Studies
Built on evidence, not hype.
Every ingredient in Strum earned its place through published human research. This page is the receipts: every disclosed dose, the four systems they serve, and the science behind each one — sourced, printed, and ready for your most skeptical read.
- Every active with a disclosed amount, published
- Sourced from published human trials
Methodology — not fine print
This is a summary of published research. It is not a study of Strum.
How to read the doses on this page.
What you'll find here is an ingredient-level summary of published human trials — what researchers have measured across many separate studies of each ingredient.
Findings vary by dose, duration and population, and our amounts are the ones printed on the label.
Every dose in the table below is read straight from the supplement facts panel.
Research library
Read the papers yourself.
One card per study. Sort by ingredient to audit a single input, or by health concern to see what supports the outcome you care about.
Oral Administration of Nicotinamide Mononucleotide Is Safe and Efficiently Increases Blood Nicotinamide Adenine Dinucleotide Levels in Healthy Subjects
Frontiers in Nutrition · Randomized, double-blind, placebo-controlled trial
Improved Physical Performance Parameters in Patients Taking Nicotinamide Mononucleotide (NMN): A Systematic Review of Randomized Control Trials
Cureus · Systematic review of randomized controlled trials
Trans-resveratrol reduces visible signs of skin ageing in healthy adult females over 40: an 8-week randomized placebo-controlled trial
Frontiers in Aging · Randomized, double-blind, placebo-controlled trial
The effects of trans-resveratrol on insulin resistance, inflammation, and microbiota in men with the metabolic syndrome: A pilot randomized, placebo-controlled clinical trial
Journal of Clinical and Translational Research · Pilot randomized, double-blind, placebo-controlled trial
Fisetin is a senotherapeutic that extends health and lifespan
eBioMedicine · Preclinical study in mice with human tissue explants
Pyrroloquinoline Quinone (PQQ): Its impact on human health and potential benefits
Current Research in Food Science · Review
Safety and tolerability of spermidine supplementation in mice and older adults with subjective cognitive decline
Aging (Albany NY) · Randomized, double-blind, placebo-controlled phase II trial
The effects of bovine colostrum supplementation on in vivo immunity following prolonged exercise: a randomised controlled trial
European Journal of Nutrition · Randomized, double-blind, placebo-controlled trial
Effects of early enteral bovine colostrum supplementation on intestinal permeability in critically ill patients
Nutrition · Randomized, double-blind, placebo-controlled trial
Acacia Gum is a Bifidogenic Dietary Fibre with High Digestive Tolerance in Healthy Humans
Microbial Ecology in Health and Disease
Absorption Kinetics of Berberine and Dihydroberberine and Their Impact on Glycemia: A Randomized, Controlled, Crossover Pilot Trial
Nutrients · Randomized, double-blind, crossover pilot trial
Effects of Quercetin on Blood Pressure: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Journal of the American Heart Association · Systematic review and meta-analysis of randomized controlled trials
Systematic Review and Meta-Analysis on the Effects of Astaxanthin on Human Skin Ageing
Nutrients · Systematic review and meta-analysis of randomized controlled trials
Methylsulfonylmethane Improves Knee Quality of Life in Participants with Mild Knee Pain: A Randomized, Double-Blind, Placebo-Controlled Trial
Nutrients · Randomized, double-blind, placebo-controlled trial
Ingredient doses
Every disclosed dose, printed.
The full supplement facts panel, ingredient by ingredient — read straight from the pouch.
Per 1 scoop (8 g) serving · 30 servings per container
Cellular Longevity
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 15 mg | 100% |
| Trans-Resveratrol | 100 mg | ‡ |
| Quercetin | 100 mg | ‡ |
| Fisetin | 50 mg | ‡ |
| Astaxanthin | 4 mg | ‡ |
| PQQ (Disodium Salt) | 5 mg | ‡ |
| Spermidine | 2 mg | ‡ |
| L-Glycine | 1,500 mg | ‡ |
| NMN (Nicotinamide Mononucleotide) | 125 mg | ‡ |
Gut & Immune Foundation
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin D3 | 50 mcg | 250% |
| Zinc (Bisglycinate) | 1.5 mg †| 15% |
| Selenium | 70 mcg | 130% |
| Organic Acacia Fiber | ||
| Instantized Bovine Colostrum Powder | 1,000 mg | ‡ |
| Fibersol-2 (Soluble Corn Fiber) | ||
| L-Glutamine | 400 mg | ‡ |
| Ginger Root Extract | 25 mg | ‡ |
Metabolic Balance
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin K2 (MK-7) | 100 mcg | 80% |
| Magnesium (Bisglycinate) | 29 mg †| 6% |
| Dihydroberberine | 50 mg | ‡ |
| Sunflower Lecithin | ||
| Taurine | 1,000 mg | ‡ |
Daily Vitality
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 250 mg | 280% |
| Vitamin B6 | 5 mg | 290% |
| Vitamin B12 | 24 mcg | 1,000% |
| MSM | 500 mg | ‡ |
Flavor & absorption
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Stevia Leaf Extract (Reb A) | ||
| Natural Flavor | ||
| Sea Salt | ||
| Piperine | 2 mg | ‡ |
†Elemental amount. ‡ Daily Value not established.
Quality standards
Tested by people who don't work for us.
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Testing
Third-party tested
Every batch is verified by an independent lab, not our own. Certificates of analysis will be published on this page as they're released.
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Facility
NSF Certified
Manufactured in an NSF-certified facility, audited against NSF's own standard, not ours.
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Process
No artificial sweeteners or colors
No artificial colors, flavors, sweeteners or preservatives, and no added sugar. Sweetened with stevia leaf extract (Reb A) — listed on the panel. Contains dairy (bovine colostrum). Not suitable for a vegan diet.
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Origin
Made in USA
Manufactured in the United States, as stated on the pouch.
Ready to start
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