Strum Daily Longevity pouch with fresh strawberries
5.0 Rated 5.0 out of 5 — read the reviews

The last supplement you'll need

Strum Daily Longevity

30 ingredients — colostrum, NMN, prebiotic fiber and essential micronutrients — in one Strawberry Glaze scoop.

Comprehensive support for Skin & Hair, Steady Energy, Gut Health, Metabolism, Cellular Renewal, Daily Vitality.

  • Cellular RenewalNMN and resveratrol
  • Gut BarrierColostrum and prebiotic fiber
  • Metabolic BalanceSteadier through the day
  • Daily VitalityThe cofactors energy runs on
  • Skin & HairAstaxanthin and MSM
  • Steady EnergyNo stimulants, no crash
Choose your cadence
Choose how Strum arrives

SIZE 30-Day · 1 bag

  • Ships within 24 hours, Monday to Friday
  • Change how often it arrives at any time, from your account

Order in the next for next business day shipping

  • Free shipping Every subscription order
  • 30-day guarantee Try it, then decide
  • Third-party tested By an independent lab

What customers are saying

“I already feel more energized, less bloated, and overall more balanced!”Abby G. “I don’t normally leave reviews but this is really good stuff.”Nick K. “Strum has completely simplified my daily routine”Quincy S. “I expect Strum to be a staple in my cabinet and would recommend it to anyone!”Ryan H.

What we actually built

One scoop. Comprehensive longevity. A label you can read.

Cellular renewal, gut and immune foundation, metabolic balance, daily vitality. Thirty ingredients covering all four, in one Strawberry Glaze morning.

Our belief:

You shouldn't need ten bottles and a chemistry degree to cover your basics. One scoop, a label you can actually read — and on with your morning.

Choose your plan
  • 30 ingredients
  • NSF Certified
  • No artificial sweeteners or colors
  • Made in USA

What's inside

Thirty ingredients. One scoop.

Grouped by the systems the formula is built around. Open a pillar for every ingredient in it.

  • Trans-ResveratrolTrans-Resveratrol100 mg
  • QuercetinQuercetin100 mg
  • FisetinFisetin50 mg
  • Vitamin CVitamin C250 mg
  • Magnesium (Bisglycinate)Magnesium (Bisglycinate)29 mg
  • Vitamin EVitamin E15 mg
  • SpermidineSpermidine2 mg
  • Bovine ColostrumBovine Colostrum1,000 mg

Cellular Longevity

Vitamin E 15 mg · Trans-Resveratrol 100 mg · Quercetin 100 mg · Fisetin 50 mg · Astaxanthin 4 mg · PQQ (Disodium Salt) 5 mg · Spermidine 2 mg · L-Glycine 1,500 mg · NMN (Nicotinamide Mononucleotide) 125 mg

The renewal pathways that slow first.

All 9 ingredients
  • Vitamin E15 mgAntioxidant protection for every cell membrane in your body.
  • Trans-Resveratrol100 mgThe polyphenol that put longevity research on the map — supports healthy cellular aging.
  • Quercetin100 mgA powerhouse flavonoid that supports your body's defense against everyday oxidative stress.
  • Fisetin50 mgOne of the most closely watched flavonoids in cellular aging research.
  • Astaxanthin4 mgThe algae-derived antioxidant prized for skin, eye and recovery support.
  • PQQ (Disodium Salt)5 mgFuels your mitochondria — the power plants your cellular energy runs on.
  • Spermidine2 mgSupports cellular renewal — your body produces less of it every year.
  • L-Glycine1,500 mgThe amino acid your body uses for collagen production and quality rest.
  • NMN (Nicotinamide Mononucleotide)125 mgA direct precursor to NAD+ — the coenzyme your cellular energy depends on.

Gut & Immune Foundation

Vitamin D3 50 mcg · Zinc (Bisglycinate) 1.5 mg · Selenium 70 mcg · Instantized Bovine Colostrum Powder 1,000 mg · L-Glutamine 400 mg · Ginger Root Extract 25 mg — plus Organic Acacia Fiber and Fibersol-2 (Soluble Corn Fiber)

The barrier most of immunity sits behind.

All 8 ingredients
  • Vitamin D350 mcgThe sunshine vitamin at 250% DV — immune strength, bone support, daily mood.
  • Zinc (Bisglycinate)1.5 mgFront-line mineral support for immunity and metabolism, in its gentle chelated form.
  • Selenium70 mcgThe antioxidant mineral your immune system can't run without.
  • Organic Acacia FiberOrganic prebiotic fiber that feeds the good bacteria your gut runs on.
  • Instantized Bovine Colostrum Powder1,000 mgNature's first food — naturally rich in immunoglobulins and growth factors that support the gut barrier.
  • Fibersol-2 (Soluble Corn Fiber)A gentle soluble prebiotic fiber for smooth, daily regularity.
  • L-Glutamine400 mgThe amino acid your gut lining burns as its preferred fuel.
  • Ginger Root Extract25 mgCenturies of use, modern research — supports calm, comfortable digestion.

Metabolic Balance

Vitamin K2 (MK-7) 100 mcg · Magnesium (Bisglycinate) 29 mg · Dihydroberberine 50 mg · Taurine 1,000 mg — plus Sunflower Lecithin

Steadier through the afternoon.

All 5 ingredients
  • Vitamin K2 (MK-7)100 mcgDirects calcium to your bones — where it belongs.
  • Magnesium (Bisglycinate)29 mgThe gentle, highly absorbable form — muscle, nerve and sleep support.
  • Dihydroberberine50 mgBerberine upgraded for absorption — supports healthy metabolic balance.
  • Sunflower LecithinPhospholipids that help the scoop mix clean and absorb well.
  • Taurine1,000 mgThe amino acid tied to vitality in some of the longest-running longevity research.

Daily Vitality

Vitamin C 250 mg · Vitamin B6 5 mg · Vitamin B12 24 mcg · MSM 500 mg

The cofactors energy actually runs on.

All 4 ingredients
  • Vitamin C250 mgCollagen formation, immune defense, antioxidant protection — the daily workhorse vitamin.
  • Vitamin B65 mgTurns the food you eat into the energy you run on.
  • Vitamin B1224 mcg1,000% DV for energy metabolism and red blood cell formation.
  • MSM500 mgThe sulfur source your body uses for hair, skin, nails and joints.
Flavor & absorption Stevia Leaf Extract (Reb A) · Natural Flavor · Sea Salt · Piperine 2 mg
  • Stevia Leaf Extract (Reb A)Zero-calorie plant sweetness from the stevia leaf.
  • Natural FlavorThe Strawberry Glaze taste you'll actually look forward to.
  • Sea SaltA trace of sodium that rounds out the flavor.
  • Piperine2 mgBlack pepper extract that helps you absorb everything else in the scoop.

Amounts shown are per 1 scoop (8 g) serving as printed on the supplement facts panel.

Supplement Facts

Serving Size: 1 scoop (8 g) Servings Per Container: 30

Nutrient or ingredient Amount per serving % DV*
Calories5
Total Fat0 g0%
Total Carbohydrate1 g<1%
Dietary Fiber1 g4%
Total Sugars<1 g†
Protein1 g†
Vitamin C250 mg280%
Vitamin E15 mg100%
Vitamin D350 mcg (0.05 mg)250%
Vitamin K2 (as MK-7)100 mcg (0.1 mg)80%
Vitamin B65 mg290%
Vitamin B1224 mcg (0.024 mg)1000%
Selenium70 mcg (0.07 mg)130%
Magnesium (as Magnesium Bisglycinate Chelate)29 mg6%
Zinc (as Zinc Bisglycinate Chelate)1.5 mg15%
Sodium7 mg<1%
Bovine Colostrum Powder1,000 mg‡
L-Glutamine400 mg‡
L-Glycine1,500 mg‡
Taurine1,000 mg‡
NMN (Nicotinamide Mononucleotide)125 mg‡
MSM (Methylsulfonylmethane)500 mg‡
Trans-Resveratrol100 mg‡
Quercetin100 mg‡
Fisetin50 mg‡
Dihydroberberine50 mg‡
Astaxanthin4 mg‡
Spermidine2 mg‡
PQQ (Pyrroloquinoline Quinone, Disodium Salt)5 mg‡
Ginger Root Extract (rhizome)25 mg‡
Piperine (Black Pepper Extract)2 mg‡

* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established. ‡ Daily Value (DV) not established.

Other Ingredients: Natural Flavor, Sea Salt, Sunflower Lecithin, Stevia Leaf Extract (Reb A), Natural Colors.

CONTAINS: MILK (from Bovine Colostrum Powder).

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Read the studies

Real customers

One scoop, every morning.

Lainey — customer video

Lainey

TaraD — customer video

TaraD

ArieA — customer video

ArieA

LilyO — customer video

LilyO

FaithK — customer video

FaithK

TaharraB — customer video

TaharraB

Individual results vary.

Timeline

Your cells renew daily. Here's what the formula is doing.

Fiber and colostrum reach the gut first
Day 1–3

Fiber and colostrum reach the gut first

Prebiotic fiber, colostrum and ginger root go to work on the gut barrier from the first scoop.

Micronutrients reach steady levels
Day 14

Micronutrients reach steady levels

B-vitamins, magnesium and dihydroberberine have had time to reach steady daily levels.

A full month of the cellular actives
Day 30

A full month of the cellular actives

A month of daily use is a fair run for the cellular actives: resveratrol, NMN, spermidine and PQQ.

Built to accumulate, not spike
Month 6+

Built to accumulate, not spike

Longevity ingredients are built to accumulate. Six months in, the formula is background work, not a spike.

Strum vs. the old way

One scoop, or the whole drawer.

Four subscriptions, or one.

strum

  • One scoop covers your longevity basics
  • One subscription — $81.75 to start, then $98.10
  • 24 doses printed on the label
  • One decision, once a morning
  • One checkout, one renewal date

The old way

  • A different bottle for every system
  • $230+ a month across subscriptions†
  • Four labels to cross-reference
  • Ten decisions every morning
  • Four checkouts, four renewal dates
Replace the drawer — $76.30 first order

†Sum of four category-leading products at their lowest published subscription prices, August 2026.

The math

The drawer, itemized.

What a four-product drawer costs, at each brand's own subscription price.

Monthly · August 2026

  • Leading greens blend $79
  • Leading colostrum $84
  • Leading NAD+ booster $41.65
  • Leading multivitamin $30
The drawer, per month $234.65†

Strum — everything above in one scoop

$76.30first order

†Lowest published subscription prices, read from each brand's own site in August 2026. Strum shown at the first-order subscription price.

Replace the drawer — $76.30 first order

How to take it

Scoop. Mix. Drink.

  1. Scoop1

    Scoop

    One level scoop — 8 g.

  2. Mix2

    Mix

    Stir into cool or warm water, a smoothie, or any other liquid. Avoid anything hot, as heat can degrade the bioactive ingredients.

  3. Drink3

    Drink

    Strawberry Glaze, once a day.

1 scoop (8 g) · 30 servings per bag · Strawberry Glaze

The details

Everything in the scoop.

Benefits

One scoop brings together everything Strum's four ingredient pillars cover, instead of a shelf of separate bottles.

  • Cellular Longevity — NMN, trans-resveratrol, quercetin, fisetin, PQQ, spermidine, astaxanthin, vitamin E and L-glycine.
  • Gut & Immune — instantized bovine colostrum, organic acacia fiber, Fibersol-2 soluble corn fiber, L-glutamine, ginger root extract, vitamin D3, zinc and selenium.
  • Metabolic Balance — magnesium, vitamin K2, dihydroberberine, taurine and sunflower lecithin.
  • Daily Vitality — vitamin C, vitamin B6, vitamin B12 and MSM.

Piperine is included to support absorption of the rest of the formula. Full doses for every disclosed active are on the supplement facts panel.

Who it's for

Strum is built for women who want one daily habit that covers cellular, gut, metabolic and micronutrient needs — not a shelf of five different bottles measured out every morning.

It's for anyone who thinks about aging as something to support over the long run rather than a problem to panic about, and who would rather keep one consistent habit than restart a new regimen every few months.

Strum contains dairy (bovine colostrum) and is not suitable for a vegan diet. If you are pregnant, nursing, or taking medication, talk to your doctor before starting any new supplement. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

How to use

One scoop (8 g), once a day. Stir it into a glass of cold water until it dissolves — no blender, no shaker bottle, no gritty residue.

Take it with or without food, at whatever time of day you'll actually keep doing it. Consistency matters more than timing.

Taste

Strawberry Glaze — the only flavor Strum comes in today. It's naturally sweetened with stevia leaf extract, with 0 g added sugar.

It mixes clear in cold water rather than sitting cloudy or gritty at the bottom of the glass.

Third-party testing

Strum is NSF Certified and manufactured in an NSF-certified facility in the USA.

Guarantee

Try Strum for 30 days.

30 days to decide. Pause, skip or cancel from your account at any time. Free shipping on every subscription order.

  • 30-DAY GUARANTEE Money back
  • CANCEL ANYTIME From your account
  • FREE SHIPPING Every order
Start your ritual

FAQ

Questions, answered.

What's in Strum?

Thirty ingredients across four pillars, in one 8 g scoop: Cellular Longevity (NMN, trans-resveratrol, quercetin, fisetin, PQQ, spermidine, astaxanthin), Gut & Immune (bovine colostrum, acacia fiber, Fibersol-2, L-glutamine, ginger root, vitamin D3, zinc, selenium), Metabolic Balance (magnesium, vitamin K2, dihydroberberine, taurine, sunflower lecithin) and Daily Vitality (vitamin C, B6, B12, MSM).

Every disclosed active and its exact amount is printed on the supplement facts panel.

How does Strum taste?

Strawberry Glaze — naturally sweetened with stevia leaf extract, 0 g added sugar. It mixes clear in cold water and doesn't need a blender.

When will I feel a difference?

The gut-supporting ingredients — prebiotic fiber, colostrum, ginger — get to work from the first scoop. Micronutrients reach steady daily levels in about two weeks, and a month of daily use is a fair run for the cellular actives. That's exactly why your first pouch is covered by a 30-day money-back guarantee: take it every morning, then decide.

Can Strum replace my other supplements?

Strum was built to replace the drawer: NAD+ support, colostrum, prebiotic fiber and daily micronutrients — the categories most women buy as four separate subscriptions — in one scoop. If something in your cabinet is prescribed or condition-specific, check with your doctor before dropping it; for everything else, compare labels and simplify.

Is Strum third-party tested?

Strum is NSF Certified and made in an NSF-certified facility in the USA. We'll publish the specific test panels and certificates as they're finalized.

How does the subscription work?

Thirty servings arrive every four weeks. Your first order is $76.30, and every order after is $92.65 — free shipping on all of them. Pause, skip or cancel anytime from your account.

What if I don't like it?

Every order is covered by a 30-day money-back guarantee. Contact us within 30 days of your purchase and we'll refund it.

Where is Strum made?

In the USA, in an NSF-certified facility.

How do I take it?

One scoop (8 g), once a day, stirred into a glass of cold water. With or without food — whatever fits your morning.

Is Strum vegan?

No. Strum contains dairy in the form of bovine colostrum, so it isn't suitable for a vegan diet. Everything else in the formula is plant, mineral or lab-derived. If you're pregnant, nursing, or taking any medication, talk to your doctor before adding Strum or any new supplement.